The Most Dangerous CARB !?Worse than Sugars!🤯
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The Most Dangerous CARB !?Worse than Sugars!🤯
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This Carb is Worse Than Sugar
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This Carb Spikes Blood Sugar Worse Than Sugar
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A carb that is more dangerous than sugar. It can spike blood..😮😮😮
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Stop Demonizing Carbs! Carbohydrates are a macronutrient that our bodies and brains like. Just because a food has more carbohydrates than protein or fat doesn’t make it “bad.” It simply means it’s higher in carbs—nothing more, nothing less. ✔️ Some carbs are more nutrient-dense than others. ✔️ Some taste better to you than others. ✔️ But all of them can have a place in your diet. 👉 Send this to your friend who says they don’t eat carbs but clearly eat fruits and veggies. Surprised? Share this w
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THE #1 CARB THAT'S WORSE THAN SUGAR It's not on the sugar line of the label. That's why it slips past you. Maltodextrin has a higher glycemic index than table sugar. Sugar sits around 65. Maltodextrin can run over 100. So a
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TikTokrobbiejmacneil
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The glycemic index(GI) is a rating system (0-100),that ranks carbohydrate-containing foods based on how quickly they raise blood sugar levels. Low GI is less than 50, High GI is more than 70.#diabetessouthafrica #diabetes #healthybread #lowgi
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TikToknurse_kave
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