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What I eat in a work day as a model prioritizing whole, low-fodmap foods while also keeping things sibo safe🤍✨ #sibo #lowfodmap #whatieatinaday #antiinflammatory #abs Also fave jeans at the moment are @FRAME & cutest jacket for fall is @GOOD AMERICAN Pjs are @Eberjey 🎀
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💊 What to Take & When? ⏰ Your daily habits matter, but timing isn't everything! ❤️ Here's your simple guide to making the most of your daily nutrition routine: 🥛 Milk — Choose a time that suits your routine 💧 Water — Stay hydrated throughout the day ☕ Coffee — Enjoy according to your caffeine tolerance 💪 Protein — Meet your daily protein needs ⚡ Creatine — Consistency matters more than timing 🍵 Green Tea — Choose a time that suits your stomach 🐟 Omega-3 & Vitamins — Take according to the s
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This is what I’d fix if I ever felt “skinny fat” again… Because I’ve been there🤍 I was training, eating “healthy” and still didn’t look how I wanted Not toned No definition Just soft And it wasn’t because I wasn’t trying hard enough… It was because I had no structure Here’s exactly what I’d do differently now: → Switch to a whole foods, anti-inflammatory diet → Actually track macros & strcuture my meals eating times (not just guessing) → Stop the gym machines and focus on mat-based dumbbell tra
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