Seated Cable High Row 💪🩵 One of my back day exercises to work on my upper back and lats.
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Seated Cable High Row 💪🩵 One of my back day exercises to work on my upper back and lats.
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Cable Row Variations (Know the Difference) Almost all rowing variations engage the majority of your back muscles to varying degrees. However, depending on the handle you use, your elbow position, and the direction you pull, you can place more emphasis on specific areas of your back. 1. Medium neutral-grip MAG handle row (pulling toward upper abs) Emphasizes the mid-back, including the rhomboids, middle trapezius, and lats. This is a great variation for developing overall mid-back thickness. 2. C
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Cable Row Variations (Know the Difference) Almost all rowing variations engage the majority of your back muscles to varying degrees. However, depending on the handle you use, your elbow position, and the direction you pull, you can place more emphasis on specific areas of your back. 1. Medium neutral-grip MAG handle row (pulling toward upper abs) Emphasizes the mid-back, including the rhomboids, middle trapezius, and lats. This is a great variation for developing overall mid-back thickness. 2. C
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back day. all cables, nothing fancy. lat pulldown, 12 straight-arm pulldown, 12 floor pulldown, 10 each side x3 seated cable row, 12 standing high row, 12 face pull, 15 kneeling row, 10 each side x3 private sessions, just dm me. #backworkout #cableworkout #strengthtraining #vancouverfitness #temisblueprints
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𝙳𝚊𝚕𝚕𝚊𝚜 𝙻𝚎𝚎, 𝙴𝚍.𝙳. 🍎 on X: "FRIDAY: BACK, BICEPS & SHOULDERS Rack pulls Bent-Over BB Row Wide-Grip OH Lat Pulldown + Straight-Arm Cable Pulldown Chest-Supported Hammer Strength Low Row Single-Arm Plate-Loaded High Row BB Curl Incline DB Curl + Rope Hammer Curl Seated DB Shoulder Press Single-Arm Cable Lateral Raise Reverse Pec Deck Incline Rope Crunch StairMaster Pull-Ups" / X
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Build the body that carries you into your next chapter 4 Rounds LM Hack Squat 13 r/l Walking DB Lunges 26ttl 3 Rounds Seated Chest Press 13 Seated Cable Row 13 3 Rounds High to Low Cable Woodchoppers 13r/l Cossacks 13r/l 3 Rounds Cable Bicep Face Curls 13 OH Tricep Extensions 13 #fitover50 #fitover40 #femaleswholift #womenwholift #integrativehealth
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Follow the elbows—not just the handles. 🌌 Cable-assisted Reverse Nordic → lat/scapular pull → reclined high row. As the torso leans back, the elbows continue upward and backward, connecting lower-body position control with the upper-body pull. Real time shows the rhythm. Slow motion reveals the transitions. The anatomy overlays explain how the movement comes together. CPL Sphere: CONTROL MOBILITY. #CammonPerformanceLab #CPLSphere #ReverseNordic #HighRow #TerraCore
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