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Think Snoring Is Harmless? An ENT Doctor Explains What Snoring Really Means.
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YouTubeSnoreLessNow
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Do you or your partner snore? There are many factors that can contribute to snoring. Some people snore due to anatomical variation in their upper airway structure, others snore due to excess weight, and some snore due to a lack of tone in the tongue muscle. The exercise I describe here can help strengthen the tone of the tongue muscle, and can help with snoring. If you do snore, it would be a good idea to follow up with your doctor to do a sleep study to make sure you don’t have sleep apnea. Sha
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FacebookDr. Pedi
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Snoring is a sign that something is wrong and by itself is a sleep disorder.
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Is someone else's snoring keeping you awake at night? 😴💤
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