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This tricep exercise is INSANE 🤯 credit @shaun_alisa #wilsoncoaching #gym #fitness #gymtiktok #gymtok
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3 ejercicios que te ayudan a NO PERDER MEMORIA al envejecer. Tu cerebro tiene la extraordinaria capacidad de seguir formando y fortaleciendo conexiones neuronales a cualquier edad. Y aunque no lo parezca, tus músculos influyen mucho en estos procesos. Cada movimiento puede ser una oportunidad para cuidar el cerebro con el que seguirás aprendiendo, reconociendo a quienes amas y guardando los recuerdos de tu vida.
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5 S-Tier Power Builders 💥 Broad Jumps 💥 Vertical Jumps 💥 Sprints 💥 Cleans 💥 Med Ball Throws Spamming these 5 exercises weekly in your training will make you a power house. I personally aim to sprint 2x a week, jump 2x a week, clean & med ball throw 1x a week. An easy way to add this to your training routine would be to perform a couple sets of sprints and jumps prior to a lower body lift and a couple sets of med ball throws and cleans on an upper body day. It doesn’t have to be a ton of vol
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