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Your push-off is one of the fastest moments in swimming, so take advantage of it ❌ Coming up immediately after leaving the wall creates more resistance and makes you lose the momentum you just created ✅ Use the force from the wall to carry your speed forward before starting to swim → Push with intention → Take advantage of that free speed → Then transition smoothly into your stroke @JAYD SWIMWEAR CELIA10 #jaydswimwear #swimtechnique #swimcoach #howtoswim #swimlesson
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