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Your nervous system has its own language, and understanding it can change how you interpret stress, emotions, and the way your body responds to the world. From hypervigilance to interoception, these terms help explain why you can feel overwhelmed even when everything looks fine on the outside. The more you understand what’s happening in your body, the better equipped you are to support it. 🤍 Comment “TERMS” and I’ll break down these nervous system concepts so you can start understanding your bo
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