INTERMITTENT FASTING DIET PLAN #intermitentfasting #fastingforweightloss #fastingforhealth #detox
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YouTubeDr Puneet Dhawan
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Want to improve your body composition without making things complicated? 🔥 Start with two simple habits: 1️⃣ Practice intermittent fasting. Give your body a break between meals and allow it to tap into stored fat for energy. 2️⃣ Fiber first, before your meals. The right fiber can help support a healthier post-meal blood sugar response, reduce glucose spikes and support better insulin management. Why does this matter? When you manage your post-meal glucose and insulin response, you may support y
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YouTubeNourvixa Wellness
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I agree with Gary here. Fasting on flights is a superpower. Digestion is one of the most energy-demanding things your body does. It pulls blood flow to your gut, and at cruising altitude your blood oxygen is already lower than normal. Eating a heavy meal means less oxygen reaching your brain and more stress on a body that's already working harder. For any flight under about five hours, I eat before I board and again after I land. It's really just a short intermittent fast, and it keeps my energy
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INTERMITTENT FASTING DIET PLAN #intermitentfasting #fastingforweightloss
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