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Next time you wake up hungover and feel like beating yourself up for it, here's why you shouldn't punish yourself for overdrinking: Telling yourself that drinking is off limits only increases your desire to drink. Or, at least, you'll feel like you're punishing yourself for bad behavior, which makes it feel worse. You can control your drinking. You do it when you have to drive, when you have to work, or when you have to behave around certain people. You only lose control when you feel like you c
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