How To Do 21s [one of the best bicep exercises]
1:35
How To Do 21s [one of the best bicep exercises]
264K viewsDec 7, 2019
YouTubeDavid Duncan
How To Do 21s | Thrive
1:05
How To Do 21s | Thrive
15.1K viewsOct 4, 2016
YouTubeAskMen
Do 21's the RIGHT WAY (Grow Your Biceps Today)
2:36
Do 21's the RIGHT WAY (Grow Your Biceps Today)
49.3K viewsOct 19, 2021
YouTubeCris Edmonds TV
21s (Exercise Library)
0:57
21s (Exercise Library)
544 viewsAug 29, 2025
YouTubeHorton Barbell
21s Method Workout: Fast, Intense Gains When You’re Short on Time 💪🔥
0:11
21s Method Workout: Fast, Intense Gains When You’re Short on Time 💪🔥
109.1K views6 months ago
YouTubePawe Kumwenda
Maximize Bicep Growth with 21s Exercise
1:14
Maximize Bicep Growth with 21s Exercise
2.8M viewsDec 7, 2022
TikTokjeanclaud.lifts
Ronnie Coleman's 21s Bicep Curls Tutorial | Old-School Mass Builder 💪
0:32
Ronnie Coleman's 21s Bicep Curls Tutorial | Old-School Mass Builder 💪
1.4M views2 months ago
YouTubeSmartgainsdaily
0:10
Effective Gym Workouts: Mastering the 21s Method
781.9K viewsMar 1, 2023
TikTokmaddyfieldss
0:28
Volume & Finisher – The 21s Method for Bicep Growth
286 views7 months ago
YouTubeyuji Thenics
3:18
How to do 21 Bicep Curls? 🔥💪
132 views7 months ago
YouTubeRankoth Fitness
1:18
21s Variation You NEED in Your Routine (Feel the Burn)
395 views7 months ago
YouTubeBlaze Body Lab
0:54
Effective 21s Biceps Workout for Muscle Growth
2.7M viewsFeb 11, 2023
TikTokcyruschung_
1:44
How To: 21s Standing EZ Bar Biceps Curl (Traditional vs Modified Sequence)
1.7K viewsNov 20, 2024
YouTubeLive Lean TV Daily Exercises
0:13
21s Front Raises 🔥 Try This Shoulder Finisher! #Shorts
574 views3 weeks ago
YouTubeLiftsbyNik
24:22
21S Push-Back Code Explanation
1.5K views8 months ago
YouTube21S SPUR-FLYS
0:30
Master Bicep Curls: The 21s Rep Challenge Explained! #shorts
2.5K views11 months ago
YouTubeD1 Training Centennial Hills
1:39
“How to Do Dumbbell 21s for Bigger Biceps (Step-by-Step)”
286 views10 months ago
YouTubeChancyFit
0:44
Mastering 21's Technique for Bigger Biceps
244.6K viewsFeb 12, 2025
TikTokpatrickhongfit
0:44
Mastering 21s for Biceps: Tips for Arm Toning
79.8K viewsMar 4, 2025
TikTokpatrickhongfit
1:09
Bas Ye Galti Mat Kerna ❌ 21s Biceps Curl for Massive Pump! #BicepsWorkout #shorts
1.4K views2 months ago
YouTubeTrain With Ankurr
0:50
Live highlight Biceps 21s
258 viewsSep 27, 2025
YouTubeBuilt By Faith Fitness
0:20
Biceps 21s 🔥 The Ultimate Biceps Finisher #armworkout #fitness
1.9K views2 months ago
YouTubeClem Fitness
5:11
21 Times Table Song | Multiplication Song for Kids| Minecraft Numberblocks Counting Song for KIds
254.2K views6 months ago
YouTubeOwie Tv
2:47
Skip Counting By 21 Song | Tiny Tunes
1.6M viewsJan 23, 2025
YouTubeTiny Tunes
1:19
21s are an incredible exercise for growing your glutes, building your mind muscle connection, and exposing where in the movement you need to do more work #glutes #gluteworkout #fitnessjourney #glutemaxing #workout
24.2K views4 weeks ago
TikTokglutemaxguy
2:02
21’s PROGRAM #21s #gymtips #fitnesstips #workout #exercisetips
12.1K viewsOct 19, 2024
TikTokdeniserussel
0:17
Try 21s 💪🏽 21s are basically 21 bicep curls broken into 3 parts: 7 full-range reps 7 bottom-half reps 7 top-half reps By the end, your biceps are WORKING!🔥 Try it next arm day. #fyp #fitness #gym
334 views1 month ago
TikTokakogwu_1
0:30
The PT Boss says Do NOT Do EZ Bar bicep curls 21s #biceps #bicepsworkout #gym #workout
103 views3 months ago
YouTubeMichael Trotter
0:44
How to Do a Banded 21s Correctly | The Target Muscles Exercise Form Guide
1 month ago
YouTubeBACK2BASICS
0:26
Most underrated bicep finisher ‼️
11 views4 months ago
YouTubeTrain with Ezra
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Short videos

1:35
How To Do 21s [one of the best bicep exercises]
264K viewsDec 7, 2019
YouTubeDavid Duncan
1:05
How To Do 21s | Thrive
15.1K viewsOct 4, 2016
YouTubeAskMen
2:36
Do 21's the RIGHT WAY (Grow Your Biceps Today)
49.3K viewsOct 19, 2021
YouTubeCris Edmonds TV
0:57
21s (Exercise Library)
544 viewsAug 29, 2025
YouTubeHorton Barbell
1:14
Maximize Bicep Growth with 21s Exercise
2.8M viewsDec 7, 2022
TikTokjeanclaud.lifts
0:11
21s Method Workout: Fast, Intense Gains When You’re Short on Time 💪🔥
109.1K views6 months ago
YouTubePawe Kumwenda
0:32
Ronnie Coleman's 21s Bicep Curls Tutorial | Old-School Mass Builder 💪
1.4M views2 months ago
YouTubeSmartgainsdaily
0:10
Effective Gym Workouts: Mastering the 21s Method
781.9K viewsMar 1, 2023
TikTokmaddyfieldss
0:28
Volume & Finisher – The 21s Method for Bicep Growth
286 views7 months ago
YouTubeyuji Thenics
3:18
How to do 21 Bicep Curls? 🔥💪
132 views7 months ago
YouTubeRankoth Fitness
1:18
21s Variation You NEED in Your Routine (Feel the Burn)
395 views7 months ago
YouTubeBlaze Body Lab
0:54
Effective 21s Biceps Workout for Muscle Growth
2.7M viewsFeb 11, 2023
TikTokcyruschung_
1:44
How To: 21s Standing EZ Bar Biceps Curl (Traditional vs Modified Sequence)
1.7K viewsNov 20, 2024
YouTubeLive Lean TV Daily Exercises
0:13
21s Front Raises 🔥 Try This Shoulder Finisher! #Shorts
574 views3 weeks ago
YouTubeLiftsbyNik
24:22
21S Push-Back Code Explanation
1.5K views8 months ago
YouTube21S SPUR-FLYS
0:30
Master Bicep Curls: The 21s Rep Challenge Explained! #shorts
2.5K views11 months ago
YouTubeD1 Training Centennial Hills
1:39
“How to Do Dumbbell 21s for Bigger Biceps (Step-by-Step)”
286 views10 months ago
YouTubeChancyFit
0:44
Mastering 21's Technique for Bigger Biceps
244.6K viewsFeb 12, 2025
TikTokpatrickhongfit
0:44
Mastering 21s for Biceps: Tips for Arm Toning
79.8K viewsMar 4, 2025
TikTokpatrickhongfit
1:09
Bas Ye Galti Mat Kerna ❌ 21s Biceps Curl for Massive Pump! #BicepsWorkout #shorts
1.4K views2 months ago
YouTubeTrain With Ankurr
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