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Barre energy on the reformer 🩰 SAVE 📩 - footbar squats ball between kneels calf raise - hold just calf raise - hold squeeze ball - pulse squat - forearm donkey kick - donkey pulses - oblique crunch - oblique pulse Both wearing mix match pieces from @Muscle Republic use code: PILATESBYSTEPH for discount Tag your bestie who you want to try with 👯‍♀️ @Lily Huther #pilatesgirl #pilatesworkout #gymtok #pilatestiktok #pilateslovers
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fit @DFYNE code sivan @Aluna Socks 💜 @Purebarreclermont #fitness #barre #purebarre #workout #barreclass #pilates
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we’re not just chasing the big, obvious muscle groups. the method is designed to target smaller deeper stabilizing muscles too, building strength from the inside out. and when you’re coached properly, we can modify for injuries, limitations where your body is TODAY without taking away the challenge. plus, it complements basically everything else you love doing. running, lifting, walking, whatever. stronger from the inside out = better everywhere else. come consistently and you’ll understand why
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fully convinced 2 dumbbells, a mat, and 4 weeks is all i need to get my dream body by summer💪🏻☀️ but honestly, keeping it simple and actually sticking to 30 minute workouts at home just feels way more realistic than anything else i’ve tried. barre definition has a 7 day free trial if you want to try it✨🩰 #summerbodyworkout #barreathome #athomebarre #barreworkout #summerbodyloading
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A stronger core supports so much more than your workout. These 5 barre exercises are all about control, stability, and deep core strength. Come see how it all comes together in class 💪🏻 #thebarmethod #barreworkout #barreclass #coreworkout #coreworkoutforwomen
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