Discover how wellness chef Britta Kramer uses nourishing foods, simple kitchen strategies and practical recipes to support ...

Research shows that disrupted body clocks can affect mood. A circadian rhythms researcher explains how sleep, light and meal timing influence mental health.

Music is good for the soul. Turn on your jam and just dance. Music has a way of helping us deal with our feels — there are songs that help us fight depression, boost our mood, improve our health.

Attention deficit hyperactivity disorder (ADHD) is not a mood disorder, but it can make it more difficult to regulate emotions. It can also have indirect effects on mental health. For example, some ...

Food doesn’t just fuel your body. It can also shape how you feel. Nutrients like omega-3 fats, probiotics, and complex carbohydrates all play a role in supporting brain chemistry and energy levels, ...

Mood stabilizers might help help treat PTSD when other treatments haven’t worked or another condition is co-ocurring. Post-traumatic stress disorder (PTSD) can develop after any trauma — from military ...

It seems like everyone's in a "Big Mood" on Twitter these days. But what kind of mood does that mean, and where did the phrase come from? Here's a closer look at the latest trendy way of captioning ...